Mushroom and Walnut Pate

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Lately we’ve been counting mushroom species in the bush where we live and talking about how all this diversity tells us that the forest is healthy and strong.

It’s similar with us really. Mushrooms have incredibly powerful immune enhancing properties. There has been a lot of research on particular varieties such as codonopsis and shitake but the humble button or slightly more glamorous swiss-brown mushroom also have enzymes which stimulate the immune response.

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