Apple and Rhubarb Crumble


A perfect wintery dessert. The crumble topping is made using ground almonds, flaxseeds and oats for a nutrient dense whack of great protein, good essential fatty acids and fibre. This tops warm and delicious stewed apple and rhubarb. The extra bonus is it makes a fabulous winter breakfast and if you can have nuts at school then you can warm it and pop it in the Thermos for lunch for the kids. Delish! Continue reading →

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Protein for Vegetarians


Protein is a structural component of all human cells. It is used by the body in enzyme function for membranes, and in transport of hormones and precursors for nucleic acids, vitamins and hormones.

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